You are not to act in anger… (Rule of St. Benedict 4.22)
It’s easy to be angry when interacting with children, because children are constantly doing things wrong. The more children you’re responsible for, the easier it is to remain in a state of perpetual irritation. But just because it’s a chronic feeling doesn’t mean it’s acceptable. Parents should take seriously what St. Benedict says here, which is also what Jesus himself insists on: “But I say to you that if you are angry with a brother or sister, you will be liable to judgment” (Matthew 5: 22).
Habitual anger is the result of ingrained dissatisfaction. If we constantly focus on the myriad disappointments of life, on the things that don’t live up to our standards, anger will always be at our elbow. It’s true that yearning for the thing that’s beyond our reach can be a powerful motive for action, and for good. But lots of things remain out of reach. There’s only so much we can do to achieve what we want, and anger is an instinctive response to frustration. If the frustration collapses into despair, we give up working toward the goal and are left with nothing but the chafing desire for something we don’t believe we’ll ever get.
This simmering soup of dissatisfaction, disappointment and hopelessness is such a regular meal for so many people that it’s impossible to overstate the dangers of it. Left unattended, it can boil over suddenly into violence. The culture we live in keeps the heat on relentlessly. They can’t sell you what you don’t want, so they figure out how to make you want it. Not everyone gets to the explosion point, but many people do struggle constantly to keep themselves from blowing their lid.
The antidote to anger is joy. You cannot enjoy something and simultaneously feel angry. Joy casts out anger.
Joy in its ultimate form is a lofty mystery. But the pathway to joy begins here and now, in the tiny thing that we can actually enjoy in this moment. Don’t worry about the great saints who weirdly experienced joy in the midst of torture. You can experience joy simply by focusing on whatever good presents itself in the moment, and giving thanks for it.
It can take a huge effort to haul your attention away from the disappointments you’ve been focusing on, but the benefits are enormous. As with physical medication, you have to give this practice some time to work. You know that if you swallow a couple of pills for your headache, it’s going to take at least half an hour for them to take effect. Similarly, begin to make the effort to thank God for what you can find to enjoy, and soon you’ll begin to feel relief from chronic anger. Only realize that this treatment is an ongoing therapy. Thankfulness has to build up in your system and maintain a certain level in your bloodstream to be effective.
For Christians, thankfulness is not a vague, self-referential thing. It’s not that we work ourselves up to feeling thankful in general to nobody in particular. We believe that God is the originator of all good things. This is why we give thanks to God for the thing we enjoy. It’s important here to be completely honest. Maybe in your life almost everything is the opposite of enjoyable. You have to exert yourself to identify something—anything—that you can truly enjoy. Often this one thing is small and ordinary. Perhaps it’s just a cup of hot coffee that you’re able to enjoy in an otherwise miserable moment. So, give thanks to God for your cup of coffee.
As Christians, we also recognize that human beings have their freedom and can choose to do evil or good. So when someone does a kind thing, that person truly deserves thanks. We practice saying thank you to specific people at specific moments not just as an automatic social reflex, but because of human freedom. The other person didn’t have to bring you that cup of coffee. So, say thank you to the person through whom you received the good thing that you enjoy.
