• Zip It

     I said, I have resolved to keep watch over my ways that I may never sin with my tongue.  I have put a guard on my mouth…. [Psalm 39:1-3]  (Rule of St. Benedict 6.1-6)

    Keep your mouth shut? It’s awfully hard to do.

    It’s especially difficult in a competitive environment, where talking is part of the game, and the loudest ones seem to win.  Across languages and cultures, human beings exercise dominance by imposing verbally over others.  The powerful say whatever they want.  Everyone else has to be careful, and whisper.  Sometimes speaking at all can feel like a fight for survival.  In this as in everything else, the Christian message is paradoxical.  Do you fear being completely ignored, if you keep quiet while everyone else has a say?  Then trust God, and hold your tongue.

    If you follow this teaching, expect to spend many hours of your life listening to other people declaim nonsense.  There are some who will talk at full speed as long as anyone will listen, never pausing for breath.  Curiously, though, as soon as you try to reply, the intense focus of which they are clearly capable dissolves into wandering attention and distracted mannerisms.  They have the energy to speak, but not to remain silent.  Talking requires much less effort than listening.

    Do not imitate them.  In the short term, they seem to dominate the group.  But in the long run, the verbose end up deleted.  Just because people have no choice but to hear you doesn’t mean they are persuaded.

    The goal is not to seal yourself into hermetic isolation, however.  There is a time to communicate what you think.  The monosyllabic sphinx is a tiresome companion too.  When people are sincerely interested in you, don’t weary them by making them guess what’s going on.  It’s on you to communicate in a coherent way.  But what thoughts are actually pouring forth from within you?

    For some, it’s perpetual dissatisfaction.  They can complain about anything, and they will.  If the temperature drops, they complain about the cold.  When it warms up, they complain about the heat.  If it rains, they complain about getting wet.  If it doesn’t, they complain on behalf of the parched vegetation. Keep your mouth shut? You wish you could tell them!

    Others spew malice.  They sidle up, masquerading as sociable.  Beware those who insinuate nasty things about people behind their backs, while attempting to draw you in with flattery.  As soon as you’re out of earshot, they’ll be hissing derogatory remarks about you too.  If you must comment on someone who’s absent, try to think of something positive to say.  Malicious gossips will learn to avoid you, because it repels them to hear others praised.

    Good words come from the good within you.  If only this were enough!  But the thing is that dishonesties characterize the social conventions of every society.  Cultures define themselves by the peculiar sorts of dissembling they require.  Figuring out what you’re not supposed to say is one of the biggest challenges of a foreign environment.  Some are so hateful that you live in fear of tripping a mine whenever you open your mouth.  You have to be careful about speaking the truth.

    It’s safest to refrain from asking questions.  But if you see someone making a potentially dangerous mistake, you must in good conscience speak out.  The other person will likely reject your advice.  Sometimes your intrusion will provoke such resentment that the chill will never thaw again.  But you’re not actually doing anything wrong, if you’re motivated by love.  It’s just that not everyone will want to hear it, even if you’ve got it right, even though you care.

    There are also, inevitably, moments of personal struggle, when you simply must express how you feel, whatever the consequences.  Every human being needs friends.  When another person hears and understands, there’s an enormous relief, quite apart from solving any problem.  Just remember that those who love you enough to listen also need support from you.  Listening is a mutual comfort.

    Sometimes in acute distress we lash out at the person closest to us.  This is human, but it’s also terribly unfair.  Pull yourself together and apologize.  Even in the most loving, most intimate relationships, you’ve got to maintain a proportion of courtesy.  Honesty, like vinegar, is unbearable on its own.  More oil than vinegar goes into a salad dressing, and the same is true for relationships, even close ones.  Try to balance your honesty with some balm for the feelings of the other person.

    Cherish those who care enough about you to listen.  And with strangers, keep your mouth shut.  You won’t get into trouble for what you don’t say.

     

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  • Let Go Of Your Grudge

    A grievance can be like a splinter in the sole of your foot. You don’t want to stop to deal with it. You hope it will work its way out by itself. But it doesn’t work its way out: it wriggles in deeper. It causes more pain, and you think maybe you’ll get used to it. But not only does the pain intensify, it begins to spread, so that the whole area around the splinter becomes hypersensitive. You must take action to get rid of it, and even for just a splinter you might need help with the extraction.

    But not all grievances are like splinters. If you had a bullet in your chest, you wouldn’t hope it would extract itself. You’d know you’d need a surgeon urgently. The more serious an offense is, the more urgent it is for you to let go of your grievance. Refusing to let go of it because it’s the other person’s fault is like refusing to let the surgeon extract a bullet because someone else shot you. Yes, it’s the other person’s fault. But you are the one who has been injured. Therefore you are the one who must undergo treatment. It will be a painful and difficult experience, but in the long run you’ll be much better off than the person crippled by a lifetime’s worth of retained grievances.

    How do we distinguish a grudge from everything else roiling inside?

    A grudge is not horror at evil. If someone who was supposed to be good harms you, what you may feel, more intensely than rancor at the offense is horror at the evil of which you are now aware. Horror is not something you can let go of, not anymore than you can let go of the shadow cast by darkening clouds overhead. Only God can clear the skies for you.

    A grudge is not grief at love spurned. If someone you’ve loved cuts you off, what you must let go of is the grievance at the injustice of it. The sorrow will endure.

    A grudge is not fear of future harm. If someone hurts you who has the power to do so again, you can’t let go of the past while still eaten up with anxiety at what might happen next. Pray for deliverance from your enemy: the Psalms are full of such prayers.

    A grudge is not the memory of what occurred. If you have the sort of imaginative memory that serves up again and again not only the details but all the original feelings, so that you relive the experience over and over, you may dearly wish you could let it go, but you can’t escape your own mind. Consider this: Jesus when he visited his disciples after his resurrection still had holes in his hands and a gash in his side—but the wounds didn’t bother him. So too will yours be, if you commit them to God. Forgiving doesn’t have to mean forgetting.

    Unlike these living emotions of horror, grief, fear and pain, a grudge is a cold, hard, dead thing within you, impervious to change. It wants revenge and will always want revenge, long after you’ve ceased to feel anything else.

    When the thirst for vengeance sets in, it’s like a bacterial infection that develops in a contaminated wound. If it isn’t addressed at once, it can become chronic, like vengeful feelings that persist for years after an offense. The infection can invade your whole body and ruin your health. Vengeful thoughts can obsess you even after the perpetrator is dead. You become vindictive and spiteful. You can’t punish the person who harmed you, so you lash out at someone else nearby. You exact retribution for every petty offense, because everything irritates your sensitive area, and eventually every area is sensitized, because you go through life collecting grievances. Rancor is the only emotion you know anymore, but the word is unfamiliar, because the spiritual state is so normalized that no one names it.

    Jesus tells us to pray, “Forgive us our debts as we also have forgiven our debtors.” The phrase rolls off the tongue easily, but living it may involve a long, hard ordeal. It’s what you’ve got to do, though, if you want to live.

    How? You have to accept what God said a long time ago: “‘Vengeance is mine, I will repay.’” This isn’t forgiveness yet: but it’s a necessary step on the way to forgiveness.

     

    (Rule of Saint Benedict 4.23)

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